“Sublime Pilates semi private studio sessions have improved my flexibility, my strength and most importantly my awareness of how my body works and what will benefit it. Marguerite thoughtfully designs classes tailored for each of us. I’m very grateful for the energy and thoughtfulness she puts into us.”

“My name is Michael and I’m 81. I have found Pilates invaluable for improving my strength and balance, and it’s now an essential part of my weekly timetable. I love how Tahmour delivers her expert guidance with both sensitivity and humour; and I greatly appreciate how she tailors the Pilates activities to my abilities, while also encouraging me to progress further. I recommend Pilates to everyone!”

“At nearly 71, I was declining physically, with a recent knee injury as well as my old neurological condition. But after a year at Sublime Pilates, I feel far more capable, very confident of my strength and balance. Our teacher Tahmour has a full knowledge of anatomy and how all the large and small muscles can support each other when used properly. She gives us close attention and loves to press us toward our best, but she works sympathetically with any limitations or sensitivities. She is also lots of fun. We always feel great after our weekly class. I love Pilates!”

“Approaching my 9th decade the attention and relief I get from my weekly class is immeasurable! I’m extremely grateful to Marguerite for her knowledge and individual attention.”

“So happy to have found Mature Mat-ters with MP who is such a knowledgeable and supportive instructor. The classes are challenging but fun, age-appropriate and non-judgemental, and the small class size means that you are always performing the exercises correctly and understanding more about your body. Such an encouraging environment with like-minded people that has both physical and mental health benefits.”

“I absolutely love Sublime Pilates classes! The instructors are incredibly knowledgeable and take the time to tailor each session to my individual needs. Through these classes, I’ve gained a much better understanding of my body, including the reasons behind occasional pain flare-ups and, more importantly, what to do when they happen. I’ve learned so much and I feel stronger with every class I attend. It’s an absolute joy to be part of these sessions!”