Group Class Timetable 2026

Contemporary Flow w/Monika

Monday 5.15pm + 6.15pm
Thursday 6.15pm

This is a strength focused class. A combination of carefully choreographed Pilates repertoire, stretches and releases work to alleviate tension in the mind and body, while maintaining a fun and invigorating workout. A selection of small props offer varying layers of intensity, resistance and support.

All levels of previous experience are welcome, with challenges and assists provided throughout.

This class is also suitable for beginners.

N.B. these classes are not suitable if you are pregnant – 
see our friends at True Balance Physio for Pre and Post Natal Pilates classes.

Strength + Release w/Tee

Wednesday 5.45pm

This class will balance strength work, and muscle release. Learning ways to balance out the muscles we need in daily life to work optimally.

This class is a combination of FAMO ( Fascial Movement) & Pilates. We develop a sequence over the term to bring balance between the systems of our body and mind.

With the familiarity of the movements comes more room to play with them, to progress them and dive deep into them.

These classes are for new and experienced movers.

Mature Mat-ters w/MP

Monday 9.15am, Tuesday & Wednesday 11am

Over 60’s class. Experience renewed muscle strength, flexibility, posture and balance through this group mat session. Designed for mature clients, reap the benefits of increased well-being and enhanced mind-body connection while interacting with peers.

"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." Joseph Pilates.

Cardio Boxing w/Monika

Tuesday 5.30pm 8-week term

8 weeks of fitness fun! BYO gloves, some grrr and maybe
a sweat towel :)

Whilst not essential, we recommend booking with a partner
just to make your workout more consistent.