Mat class timetable 2024

Strength & Stability Circuit* w/Jane

Tuesday 5.30pm

This is a full body Pilates workout aimed at improving core strength and balance. Fun moves with no compromise on form or Pilates principles. The class uses all the Studio equipment including the Reformer, Trapeze table, Stability Chair, Pilates Barrels as well as the small equipment, beginning with a mat warm up and participants alternating between each piece of equipment through the session. 

The first session is about technique and going over each exercise individually and incorporating any modifications required.

We will repeat the same circuit for 3 weeks, perfecting moves, and increasing the intensity before building on these for a new selection of exercises. Each session, the sequence will alternate between muscle groups to allow adequate recovery time throughout.

Is it fun? YES

Can exercises be modified to my needs? YES

An Initial Consult is required to join if you are new to the Studio classes with us.

*A year of Pilates experience is required to join this class.

We require a block booking for these classes, casual attendance may be optional at the instructors discretion.

Strength + Release w/Tee
(Feb 28th – April 3rd)

Wednesdays 6.15pm

This class will balance strength work, and muscle release. Learning ways to balance out the muscles we need in daily life to work optimally.

Fundamental Pilates moves to improve balance.

Balance on our feet.

And Balance within our body.

Playing with how stable we are can help to fine tune the muscles that may not be coming on board as much as we ‘d like, and can help to quieten the ones that are doing all the work.

This class includes work and release, and is a great compliment to any other movement you do in the week.

This block is for new and experienced movers.

Join Tahmour for her creative and inspired play on the mat.

Contemporary Flow w/Monika

Monday 10.30am, 5.15pm, and 6.15pm
Thursday 6.15pm

This is a strength focused class. A combination of carefully choreographed Pilates repertoire, stretches and releases work to alleviate tension in the mind and body, while maintaining a fun and invigorating workout. A selection of small props offer varying layers of intensity, resistance and support.

All levels of previous experience are welcome, with challenges and assists provided throughout.

This class is also suitable for beginners.

Mature Mat ters w/MP

Monday 9.15am (from T2), Tuesday & Wednesday 11am

THESE CLASSES ARE FULL. Please email us if you’d like to go on the waitlist for these classes, or to join in the future.

Over 60’s class. Experience renewed muscle strength, flexibility, posture and balance through this group mat session. Designed for mature clients, reap the benefits of increased well-being and enhanced mind-body connection while interacting with peers.

"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." Joseph Pilates.