New Clients
Welcome to Sublime Pilates. A tailored
movement practice that evolves with you.
Initial Assessment
All new studio clients must have an Initial Assessment. We spend an hour and half
to intensely observe your body mechanics, and discuss options for how to best improve
the areas of movement you want to enhance. We will also introduce some of the basic principles of Pilates. We will discuss start up packages and class options to best
meet your needs and budget. All class structuring is unique to you.
You do not need an Initial Assessment to join our Mat classes.
If you’d like to arrange a time for an Initial Assessment, or a phone call to find out more
please send us an email with your full name, phone number and email address,
and we’ll get back to you as soon as we can.
Thank you :)
Your Pilates Options
Initial Assessment
We spend an hour and half to intensely observe your body mechanics.
Private Classes
One on one classes for a high level of detail, precision cueing and personalised workout intensity.
Duo Sessions
Private duo sessions which allow you to train with someone else, with individual tuition remaining the focus.
Semi Private
Semi private sessions where you join two other students with high levels of attention to each participant.
Mat Classes
Group classes. That run on a term block in Studio 2.
At Home
Personalised short videos for you to do at home. 3 x 15 mins. sequences to keep you moving.
Circuit Classes
Group equpiment class with minimum 1 year Pilates experience. Run on a term block. No casual availability. Initial Assessment required.
What people are saying
“Tahmour is a very professional Pilates teacher. Her time management skills are excellent and her knowledge of a huge number of exercises using all pilates equipment means that lessons are always varied. She has a great ability to adapt and shape a lesson plan around any personal injuries that happen occasionally from other activities. Tahmour has a delightful humour and encouraging energy.”
— AB