How Much Exercise Do I need for my age?
Some thoughts post reading this D. Lieberman book on exercise, it’s evolutionary “purpose” and how we are related to it’s benefits.
Force Transmission – Force Conduction…
An even sharing of force throughout the body enables this pose to feel effortless.
The difference between Classical and Contemporary Pilates
Classical Pilates, making it’s way into the mainstream.
If you do Pilates in the wilderness and no one hears you groan did it still happen?
For the Thinking Mover