The difference between Classical and Contemporary Pilates
Classical Pilates, making it’s way into the mainstream.
If you do Pilates in the wilderness and no one hears you groan did it still happen?
For the Thinking Mover
Classical Pilates, making it’s way into the mainstream.
January 2023 Newsletter article
For the Thinking Mover
What do Joseph Pilates ideas mean as we get older?
Thinking the shoulder & neck pain that can be daily life.