Sublime Pilates
We are experienced in working with many injuries, conditions and chronic pain related symptoms. Rehabbing an injury doesn’t have to be boring.
Individualised Programs
Sublime Pilates offers a range of individualised programs for rehabilitation, chronic pain management, movement therapy, and treatment of sporting injuries.
Our team specialises in:
Back Pain
Neck pain
Chronic Pain sufferers
Arthritis
Mature Pilates
Improved movement for Athletes
Diastit Recti
Osteoporosis
Knee Replacement
Hip Replacement
And pre and post natal
We’ll teach you to:
Feel your movements in a controlled setting
Enable you to learn to move your body optimally
Make your daily movement more easeful and enjoyable.
Why do Pilates with us?
Your Body
Learn more about your body, and how it moves.
Core Strength
Understand why core strength is important for all movement.
Challenge
Be challenged with new exercises every class.
Adaptability + Resilience
To experience classes that focus on adaptability and resilience, leading to longevity of your muscles and fascia.
Experts in Movement
To utilise our specialisation in movement for bone health, balance and gait patterning, so that you can move well at any age.
New Equipment
To take advantage of our state of the art equipment
Knowledge + Expertise
To utilise the knowledge and expertise of our instructors and their dedication to ongoing training within the field.
Laugh
To have a laugh with us and to make Pilates fun and interesting.
Community
To join your local community of fascinated movers. And because we continue to evolve, Let’s evolve together!
What people are saying
“Tahmour is a very professional Pilates teacher. Her time management skills are excellent and her knowledge of a huge number of exercises using all pilates equipment means that lessons are always varied. She has a great ability to adapt and shape a lesson plan around any personal injuries that happen occasionally from other activities. Tahmour has a delightful humour and encouraging energy.”
— AB