https://www.sublimepilates.com.au/testimonials-1 daily 0.75 2025-07-04 https://www.sublimepilates.com.au/testimonials-1/089fv0osbir3cb8maedyqufddox303 monthly 0.5 2025-07-04 https://www.sublimepilates.com.au/testimonials-1/cfxyha38z0x9gpxvqplur3bpey47vi monthly 0.5 2024-02-03 https://www.sublimepilates.com.au/testimonials-1/23uqz9rw5qrosk21zhfut5zzts53f1 monthly 0.5 2024-02-03 https://www.sublimepilates.com.au/testimonials-1/bwj3uiz178s3seeh73oljyv2oqh3d8 monthly 0.5 2024-02-03 https://www.sublimepilates.com.au/testimonials-1/d66afgjvt8n79g4c15c9a2zo986q8c monthly 0.5 2024-02-03 https://www.sublimepilates.com.au/testimonials-1/a8t8awhkiisflafozqkbrxjc2laqy3 monthly 0.5 2024-02-03 https://www.sublimepilates.com.au/testimonials-1/f15p7drgmrxbp7wga79ask2lqllzox monthly 0.5 2024-02-03 https://www.sublimepilates.com.au/testimonials-1/drcm-azjx2 monthly 0.5 2023-06-17 https://www.sublimepilates.com.au/testimonials-1/drcm monthly 0.5 2025-07-04 https://www.sublimepilates.com.au/testimonials-1/vbd monthly 0.5 2021-01-07 https://www.sublimepilates.com.au/testimonials-1/ydf monthly 0.5 2025-07-04 https://www.sublimepilates.com.au/blog-3-1 daily 0.75 2026-03-08 https://www.sublimepilates.com.au/blog-3-1/taking-a-blindfold-off-our-proprioception monthly 0.5 2026-03-08 https://www.sublimepilates.com.au/blog-3-1/finding-strength-in-movement-living-with-scoliosis-and-osteopenia-by-hannah-surtees monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/4f8226bc-7fcd-4154-9d51-dddb21561ea6/iStock-1159868922+LoRes.jpg Thoughts From Us - Finding Strength in Movement: Living with Scoliosis and Osteopenia, by Hannah Surtees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sublimepilates.com.au/blog-3-1/bone-health-by-jan-roberts monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/c5d3ded8-a17a-4271-8a19-9ed0db4ac971/IMG_3064.jpg Thoughts From Us - Bone Health, by Jan Roberts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sublimepilates.com.au/blog-3-1/bone-strength-by-henna-horth-physiotherapist-at-physiofit-blue-mountains monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/9639e627-278c-47f6-91b5-a2fda08f2c61/iStock-519006737_LoRes.jpg Thoughts From Us - Bone Strength, by Henna Horth, Physiotherapist at PhysioFit Blue Mountains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sublimepilates.com.au/blog-3-1/osteoarthritis monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/2db9b434-9b72-437f-9004-97afcc025527/IMG_2659.jpg Thoughts From Us - Osteoarthritis, by Marguerite Pepper / MP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sublimepilates.com.au/blog-3-1/monika-de-caux-one-year-at-sublime monthly 0.5 2024-06-24 https://www.sublimepilates.com.au/blog-3-1/how-much-exercise-do-i-need-for-my-age monthly 0.5 2024-05-04 https://www.sublimepilates.com.au/blog-3-1/force-transmission-force-conductionnbsp monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/3487b5eb-3197-4340-94e3-681dd4097243/LLmarkup.jpeg Thoughts From Us - Force Transmission – Force Conduction…  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sublimepilates.com.au/blog-3-1/the-difference-between-classical-and-contemporary-pilates monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/d5d31413-646d-445b-9950-882e058c2b97/Screenshot+2024-02-07+at+1.13.48+pm.png Thoughts From Us - The difference between Classical and Contemporary Pilates - The Contemporary Pilates version of the Small Barrel – the Pilates Arc and other equipment used in a Contemporary Class. The “Classical” Spine Corrector, Magic circle & Joe’s Toe Gizmo https://www.sublimepilates.com.au/blog-3-1/mindfulness-amp-proprioception monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/34187057-0f3c-4043-9f51-65b8db5e3710/Tissue+damage+stat.png Thoughts From Us - Mindful Proprioception and Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sublimepilates.com.au/blog-3-1/blog-post-title-one-wapf6 monthly 0.5 2022-08-12 https://www.sublimepilates.com.au/blog-3-1/blog-post-title-two-t6azl monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/d0914809-d67e-4e23-a919-80f9bff29c78/concentration%2C+control%2C+centering%2C+flow%2C+precision+and+breathing.jpg Thoughts From Us - Why do we do Pilates?  - Make it stand out https://www.sublimepilates.com.au/blog-3-1/blog-post-title-three-jb35z monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/b34a4192-362e-4880-808a-ee67027b754d/Trapezius.jpg Thoughts From Us - An Ode to my Trapezius https://www.sublimepilates.com.au/blog-3-1/blog-post-title-four-k3jzr monthly 0.5 2023-01-20 https://www.sublimepilates.com.au/home daily 1.0 2025-11-01 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/d16e7dce-1a32-4fd8-a1c7-0be0b6d349a3/Studio23.jpg Home - Pilates Studio in Wentworth Falls, Blue Mountains Offering quality Studio and Mat Pilates classes. At Sublime Pilates we design customised programs to suit all abilities and needs. https://www.sublimepilates.com.au/contact daily 0.75 2024-06-26 https://www.sublimepilates.com.au/our-classes2 daily 0.75 2020-12-30 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1609302885612-9F8BWAWDLT8QGX32JCT3/sublimepilates-wentworthfalls-line.png Our Classes2 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1609302908660-Y9ASK520UALSZ13FC5B6/sublimepilates-wentworthfalls-line.png Our Classes2 https://www.sublimepilates.com.au/pricingpackages daily 0.75 2026-01-05 https://www.sublimepilates.com.au/ourteam daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1603955592603-786HLKL29KVP5ROPJVFO/PRIVATE-PILATES-BLUEMOUNTAINS-TAHMOUR-JULESBEE-6.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1611001875141-WPJI20W5U26FVOBWYKNT/Sublime_Pilates_WentworthFalls_Marguerite_Pepper.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/838bd7a2-1a43-46f3-b009-f4ff3d909ded/Jane+Headshot.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/943e0128-a676-4927-9232-dac7cc9358ea/HanHeadShot_2.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/ee0e8e20-7c8c-4c60-81f7-1b88d349ce97/IMG_4194.jpeg Our Team https://www.sublimepilates.com.au/new-clients daily 0.75 2025-06-10 https://www.sublimepilates.com.au/about-pilates daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1609305440127-DG1L5I4EQRTV4VUO0FJP/sublimepilates-wentworthfalls-line.png About Pilates https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1609305453528-Y4SY14RCVXR4TACV9M6A/sublimepilates-wentworthfalls-line.png About Pilates https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1609311203517-W0L4C5WEDPANW10YHBSJ/sublimepilates-wentworthfalls-line.png About Pilates https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1609311217376-I43GTJNSD640TDT4FZK4/sublimepilates-wentworthfalls-line.png About Pilates https://www.sublimepilates.com.au/tahmour-k-bloomfield daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1608236903649-F9V1V9IP6XLDKOYV7ZPE/SUBLIME_PILATES-WENTWORTHFALLS_BLUEMOUNTAINS_2.jpg Tahmour K Bloomfield - “I believe movement should nourish, enhance and inspire, whilst also challenging and progressing us to our goals.” https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1609278721899-G93LXKLK2W0EEIJFKWLO/image-asset.png Tahmour K Bloomfield Qualifications Level 3 PAA Instructor Slings Myofascial Training Teacher Advanced Level In 2015 Tahmour completed her Diploma of Pilates and has been teaching ever since. She brings a unique and inspired sense of play to her classes from her circus training. In 2024 she completed the Art of Motion Advanced Diploma in Fascia Movement. “ FAMO was the movement theory I had been looking for. It combines all the great ideas of Pilates and yoga through the lens of the ever evolving science of Fascia. I believe it is what facilitates long term change in our bodies. It is more than just moving muscles and bones. It is bodywide connectivity. I can’t un-know this, so it comes with me in everything I teach.” If you would like a personalised program for home to help make long term changes please get in touch. https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1609278799422-BGW2IAHGBVCNXAAU8GLF/sublimepilates-wentworthfalls-line.png Tahmour K Bloomfield Experience Pilates Instructor for 10 years. Which has involved working with over 100 clients, including high level athletes to those recovering from joint replacement surgery and those with conditions such as back injuries, Scoliosis, Arthritis, Sciatica and Diastis Recti. Professional Circus Artist for 20 years. Learning and teaching circus piqued Tahmour’s curiosity about the way different bodies experience, and learn movement. Pilates caught her attention after years of constant low-level pain from training and touring circus shows. In Pilates Tahmour found a movement theory that held her together in all the right ways. She could make her rehab interesting, challenging and beneficial. In FAMO she found the ways to un do the habits of unilateral loading from hula hoops, and injuries, and start to really make the long term changes that see her daily pain free. https://www.sublimepilates.com.au/marguerite-pepper daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1611001875141-WPJI20W5U26FVOBWYKNT/Sublime_Pilates_WentworthFalls_Marguerite_Pepper.jpg Marguerite Pepper - “I am passionate in my commitment to share and apply Joseph Pilates original principles – Concentration, Control, Centering, Precision, Flowing Movement and Alignment.” https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1609278721899-G93LXKLK2W0EEIJFKWLO/image-asset.png Marguerite Pepper Qualifications Level 3 PAA Instructor Marguerite graduated as a Pilates Instructor in 2018 and as an elder in our community relishes the sharing of her learnings with others who seek to find ways to focus, heal, question and find quality of life through movement. https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1609278799422-BGW2IAHGBVCNXAAU8GLF/sublimepilates-wentworthfalls-line.png Marguerite Pepper Experience As an Independent Producer in the Performing Arts for over 40 years, Marguerite has transitioned from being Director of Marguerite Pepper Productions to Pilates Instructor – a trajectory that has encouraged continual learning. At Sublime Pilates we pride ourselves on consultation and care of our clients, from those experiencing injuries and/or discomfort from everyday life tasks to the vagaries of the ageing process. Marguerite has embraced this philosophy with vigour. Marguerite trained as a dancer, then built her career as an independent producer managing many well-known dance, physical theatre and circus companies. She was a pioneer in promoting Australian arts and culture internationally. Throughout these decades of producing, she continued to maintain her own practice from advanced yoga through to aerobics and X-Tend Barre. Once she discovered Pilates there was no looking back. Marguerite is now proud to focus her extensive life experience as a leader and share her wealth of knowledge with our clients. Her Mature Mat-ters classes have become the most sought-after classes to join, for good reason. These classes are a tribute to all of Marguerite’s skills and vision. https://www.sublimepilates.com.au/our-classes daily 0.75 2024-10-07 https://www.sublimepilates.com.au/mat-class-timetable daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/b59bed24-6a57-4ddd-b706-cf889c6c2939/MatClassTimetableTerm226.png Mat Class Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1609311217376-I43GTJNSD640TDT4FZK4/sublimepilates-wentworthfalls-line.png Mat Class Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1609728232901-5UUQWQ8MOMAMAEFK1GMX/sublimepilates-wentworthfalls-line.png Mat Class Timetable https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1609728232901-5UUQWQ8MOMAMAEFK1GMX/sublimepilates-wentworthfalls-line.png Mat Class Timetable https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1609728232901-5UUQWQ8MOMAMAEFK1GMX/sublimepilates-wentworthfalls-line.png Mat Class Timetable https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1609311217376-I43GTJNSD640TDT4FZK4/sublimepilates-wentworthfalls-line.png Mat Class Timetable https://www.sublimepilates.com.au/bookclass daily 0.75 2021-01-05 https://www.sublimepilates.com.au/new-client-form daily 0.75 2026-02-02 https://www.sublimepilates.com.au/covid-policy daily 0.75 2022-10-13 https://www.sublimepilates.com.au/tsandcs daily 0.75 2025-01-22 https://www.sublimepilates.com.au/jane-adams daily 0.75 2023-06-22 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/838bd7a2-1a43-46f3-b009-f4ff3d909ded/Jane+Headshot.jpg Jane Adams “It’s so very rewarding to see a client’s confidence grow as they develop their physical capability through our movement practices” https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1609278721899-G93LXKLK2W0EEIJFKWLO/image-asset.png Jane Adams Qualifications Level 1 PAA Instructor, Diploma in Professional Pilates Instruction Jane completed her Diploma in 2021 and has been teaching Pilates for 2 years. Previous qualifications include a Bachelor of Education and an MBA https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1609278799422-BGW2IAHGBVCNXAAU8GLF/sublimepilates-wentworthfalls-line.png Jane Adams Experience They say that changing careers several times in your life gives the opportunity to develop and build on transferable skills and remain mentally active. So after 30 years in tertiary education and educational leadership roles, and approximately 12 years in hospitality before that, Jane embarked on her new career as a Pilates Instructor. It seemed a natural step to take as over the years, Pilates has enabled her to remain flexible, strong and fit, even as her body now starts to experience age related challenges such as arthritis and other mystery aches and pains. Since her initial introduction to Pilates after a lumbar disc injury, Jane has been passionate about this thoughtful and precise movement practice and how transformative it can be to peoples’ wellbeing. She brings a wealth of life and teaching experience to her practice, noting that she feels fitter than ever, and is excited about sharing her passion, knowledge and experience with others. Jane is particularly interested in working with older clients as they strive to maintain their strength, flexibility and balance capability. Joseph Pilates believed that the longer we live, the more opportunity we have to improve our health; he also somewhat optimistically said that our “prime of life should be in our 70’s and old age should not come until we are almost 100” Something to strive for indeed! https://www.sublimepilates.com.au/new-page-1 daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/df4c988b-7418-4d7b-930d-c99e1f678900/Studio2_Logo_Square.jpg https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/c89653d0-43e4-496c-b40d-4ce5990637c2/PuYi.png https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/524e5beb-e317-4b58-8daa-4f0e71ecf489/PuYi_Studio2.jpg https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/21d9862d-f3cc-481b-85e1-4af50b2372a5/Jordan.png Studio 2 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/5df53f92-bd3c-497f-bf0a-3e3eec204ee7/Jordan_Website.jpg Studio 2 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/f2b9c50b-0a86-4f56-b036-36be49f90801/GeoffTurner.jpg Studio 2 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/f0263a2a-dcbe-4a6b-8588-7dded872caf9/massage.jpg Studio 2 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/2ea63806-e644-4199-8677-f64879bb7966/As+above+so+below+photo.jpg https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/497ecc01-6c19-48f0-911e-dad302beedfd/3009_SANTOSH_LOGO_RGB_FA+for+Erin.jpg https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/5825426a-0830-41bf-bbcd-9ce726e60494/SublimeCardioBoxing_Crew.jpg https://www.sublimepilates.com.au/pricing-policy-2024 daily 0.75 2024-08-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pricing Policy 2024 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pricing Policy 2024 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pricing Policy 2024 https://www.sublimepilates.com.au/services-3 daily 0.75 2026-01-28 https://www.sublimepilates.com.au/booking-system-help daily 0.75 2024-12-08 https://www.sublimepilates.com.au/mobile-booking-app-help daily 0.75 2026-02-23 https://www.sublimepilates.com.au/booking-on-line-help daily 0.75 2025-04-06 https://www.sublimepilates.com.au/online-booking-help daily 0.75 2025-04-06 https://www.sublimepilates.com.au/jumper-sizes daily 0.75 2025-05-18 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/08d1b672-10a0-41eb-952d-6bee98d120df/4073_SIZE_GUIDE.jpg https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/4980cba5-c7e8-419a-bae4-d34d5866dfef/4161_SIZE_GUIDE.jpg https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/268ef3f3-da71-4362-a608-7ffb80093f02/5166_SIZE_GUIDE.jpg https://www.sublimepilates.com.au/reviews daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews https://www.sublimepilates.com.au/pricingpackages-1 daily 0.75 2021-01-04 https://www.sublimepilates.com.au/pricingpackages-1/p/roll-glide-release monthly 0.5 2021-08-21 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1629545225023-KL67L58SFZ77VONZYAY3/RGRSM.JPG Pricing/Packages - Roll Glide Release https://www.sublimepilates.com.au/pricingpackages-1/p/privateduo monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1609798626398-WMF6PTE0NUYM895Q6207/Sublimepilates_wentworthfalls_privateduosessions.png Pricing/Packages - Private Duo Session https://www.sublimepilates.com.au/pricingpackages-1/p/privatesolo monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1609797317665-WQDCRJB7L775S6BQW2DK/sublimepilates-wentworthfalls_bluemountains-privatesoloclass.png Pricing/Packages - Private Solo Class https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709119857-4XUS64LJJ5NSIA4T45VZ/product-detail-4x5_2.jpg Pricing/Packages - Private Solo Class https://www.sublimepilates.com.au/pricingpackages-1/p/initialassessment monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5f990b6bc0d4ec15919e0731/1609797607070-A8CGFZJ1JR792CPNYZ2C/sublimepilates_initialassessment.png Pricing/Packages - Initial Assessment https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600708893896-325AKTDK2UTS2Y4VSD0K/product-detail-4x5_1.jpg Pricing/Packages - Initial Assessment